NUTRITIONAL COACHING

At SHINE Fitness Training, we believe that the recipe for success is only as good as its ingredients.

With that said, we use the knowledge obtained from the expertise of university professors and ones own personal healing experience to create a nutritional coaching strategy* aimed at building the optimal environment of health, healing, and wellbeing for the physical body.

By implementing a general knowledge of nutrition and body alkalinity, we aim to educate our clients on the benefits of proper nutrition and how to follow a dietary lifestyle that is not only going to be successful in obtaining ones goals, but sustainable to every clients personal disciplinary abilities. 

THE STRATEGY:

The human body has a natural Ph Balance. When the body's Ph System is brought out of balance, we experience "dis-ease". With prolonged "dis-ease," we begin to see the undesirable effects of an imbalanced body; weight gain, unwanted weight loss, hormonal imbalances, acute and chronic illness, inflammation, joint pain, stiffness (inflexibility) and decreased cardiovascular functionality, etc...

Our strategy when it comes to our Nutritional Coaching* at SHINE Fitness Training is to help pinpoint that which is causing the body's Ph to become out of balance. Sharing ideas of ways to either incorporate or eliminate things in one's everyday dietary habits which will assist in bringing the body back into its proper Ph level. 

This simple educational strategy helps one create an environment of health and wellbeing, and helps one build a more ideal version of the human physical system. 

*All nutritional coaching offered by SHINE Fitness Training is purely for self-educational purposes and is not meant to replicate/replace a dietary prescription one would obtain from a licensed nutritionist or from one's PCP. All suggestions we offer with our Nutritional Coaching should be taken up with one's doctor before implementing any drastic changes to ones everyday dietary routine.