FITNESS Training SERVICES
RESistance + Functional Patterns
Training session with a focus on gaining physical strength using various modes of resistance
hiit + CARDio
A high intensity interval training (HIIT) circuit workout that mixes full body strength training with cardiovascular conditioning.
flexibility + Mobility
A low-impact training session focusing on increasing joint and muscle range of motion + myofascial release between multiple joints.
injury prevention + rehab
Training session focused on body alignment, chronic and acute pain relief, post- PT ongoing rehabilitation, and movement pattern reprogramming.
pricing per session
Virtual
Training session of your choice via FaceTime or WhatsApp
30 minute session
$50
60 minute session
$80
in-person
Training session of your choice at your home or local workout facility (Travel rates may apply)
60 minute session
$130
"...FOR THE IDEAL YOU TO SHINE THROUGH"