FITNESS TRAINING SERVICES Offered
Resistance + Functional Patterns
Training session with a focus on increasing muscular strength by implementing progressive resistance overload.
HITT + Cardio
A high intensity interval training (HIIT) circuit workout that mixes full body strength training with cardiovascular conditioning.
Flexibility + Mobility
A low-impact training session focusing on increasing joint and muscle range of motion.
Injury Prevention + Rehab
Training session focused on body alignment, chronic and acute pain relief, post- PT ongoing rehabilitation, and movement pattern reprogramming.
pricing per session
Virtual Fitness Training Session
Training session of your choice via FaceTime or WhatsApp
30 minute session
$50
60 minute session
$80
15 Minute Mobility + Stretch Special
$20
In-Person Fitness Training Session
Training session of your choice at your home or local workout facility (Travel rates may apply)
60 minute session
$130
"...FOR THE IDEAL YOU TO SHINE THROUGH"
Contact Us
Ready To Start Your Fitness Journey?
Schedule Your Introductory Fitness Consultation by Clicking the Link Below
