FITNESS Training SERVICES

RESistance + Functional Patterns

Training session with a focus on gaining physical strength using various modes of resistance

hiit + CARDio

A high intensity interval training (HIIT) circuit workout that mixes full body strength training with cardiovascular conditioning.

flexibility + Mobility

A low-impact training session focusing on increasing joint and muscle range of motion + myofascial release between multiple joints.

injury prevention + rehab

Training session focused on body alignment, chronic and acute pain relief, post- PT ongoing rehabilitation, and movement pattern reprogramming.

Virtual

Training session of your choice via FaceTime or WhatsApp

in-person

Training session of your choice at your home or local workout facility (Travel rates may apply)